- LIFE BALANCE HOW TO
- LIFE BALANCE DOWNLOAD
- LIFE BALANCE FREE
Creativity – Do you have a creative outlet? Are you utilizing it? How satisfied are you with your creative abilities?. Relationships – Do you have friends/family that you can talk to? How satisfied are you with the quality of relationships in your life? How often do you spend quality time with your loved ones? How easily do you connect with others?. Spirituality – How in tune with your beliefs are you? How closely connected do you feel to what you believe in?. Physical health – How’s your overall diet? Any changes you’d like to make to the way you eat? How do you feel during the day (tired, energetic, fatigued, etc)? How’s your quality of sleep? How often do you exercise?. Here are some questions to ask yourself when deciding where to draw your dots: That’s normal! Your wheel is unique to you, which is why it’s so helpful in setting meaningful, personalized goals. It’s totally okay if you’re looking at a crazy shape when you’re done. Basically, once you connect all the dots, you form your wheel (which isn’t exactly shaped like a wheel, but you get the point). After you place all of your dots, connect them all together in a circle. Make sure you put a lot of thought and reflection into this process to create the most accurate representation of your life balance. The center of the wheel represents 0% and the outer edge represents 100%. Draw a dot between the center, and the outer edge of the wheel to indicate how fulfilled you feel in each life area. Now it’s time to think about how fulfilled you are in each life area. It’s SO much easier to draw the dots and lines on paper) (excuse my lack of editing skills when it came to making this diagram. Related: 6 Tips to Help You Make Self Care a Priority in Your Life 2. It really depends on how specific you want to be 🙂 Just make sure that all of the categories you choose are meaningful to you so that you can create meaningful goals through your reflections.Īs you can see all of these categories can fit within the more broad categories that I chose. If you cannot think of 8 different areas you’d like use, or if 8 just seems too overwhelming, try starting with 6 instead. I’ve seen some versions of the wheel where there are only 6 parts. You don’t need to use all 8 sections either. You may have something in particular that you want to work on that you’d like to add on your wheel. LIFE BALANCE FREE
The life areas I focused on were:įeel free to use these, or switch them up and make it your own.
LIFE BALANCE DOWNLOAD
If you download my worksheet, I included two versions one with the life areas that I used, and a blank version so you can come up with your own. This is where this gets totally customizable. Then, label each section with a life area. All you have to do is draw a circle, and divide it into 8 equal parts. You can also draw your own Life Balance Wheel in your journal or wherever else you like.
To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started.
LIFE BALANCE HOW TO
So get ready to become your own personal growth coach! Don’t worry, I’ll guide you through this whole thing 😉 How to Use The Life Balance Wheel 1. Then, with that information, you can set goals in the areas that aren’t so fulfilled, in order to increase your overall life balance. It gives you the opportunity to reflect on how satisfied and fulfilled you are in each life area. I also like to see things all in one place, and this tool allows you to see how well you’re functioning in 8 different areas of your life, all on one super convenient worksheet. Ya’ll know I’m all about the visuals, so anything that gives me a visual picture of my life in any way I absolutely love. The tool is great for self reflection, and gives you a visual representation of how balanced your life is. The Life Balance Wheel aka the Wheel of Life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. What good is a goal if it’s not helping you grow in some way, shape, or form? By the end of it, you’ll have a well rounded set of goals that’ll help you to grow in all areas of your life. What are you using to help you come up with these goals though? Today I want to provide you with a personal development tool that’s perfect for helping you brainstorm meaningful goal ideas. Everyone is going crazy right now over setting new goals, and trying to make progress towards those goals. I’m back with another goal setting post for the month of January because honestly, it just fits.
0 kommentar(er)
